Miracle Eyesight Method

http://www.4shared.com/dir/10317779/592d4b4e/Miracle_Eyesight_Method.html

Bates

http://www.seeing.org/techniques/principles.html
http://www.central-fixation.com/perfect-sight-without-glasses/chapter-11.php
http://www.youtube.com/watch?v=JkJn9T_Eq-U

improving eyesight using
relaxation, awareness of movement, mental focus, memory and imagination

going without your glasses is good for your eyes as long as no strain is involved

The long swing

focus on what you're experiencing

strain is the worst thing for the eyes

not trying to see anything, but feel the experience like a camera

remember the sensation of movement that i was getting which is activating my imagination, which is very important