3 little advices I sent to a friend but I don't think she appreciated it

*Soleil d'or
Détends-toi, et visualise de la lumière dans ton coeur, éclatante, brillante et chaude. Sens-la se diffuser et grandir, s'épanchant en dehors de toi de plus en plus loin, jusqu'à ce que tu sois comme un soleil d'or, déversant sur chaque être et chaque chose une énergie d'amour "La lumière divine et l'amour divin coulent à travers moi et rayonnent à partir de moi sur tout ce qui m'entoure" - répéter jusqu'à en être convaincue.

*Double
Your body is here. And if you look for yourself, you get that you are bigger that your body, in fact. You start feeling your body from a bigger unity, you can ask anything you want and your body does it. It is your link with the physical world, thank to your body you can smell flowers and other nice stuff, you can see the beauty of the world (and other less beautiful things, but there's still beautiful, lol), you can interact with the others and share. If you command your body with your soul, it responds much nicer. ;o)

*Watch yourself
Imagine there's a second you next to you (of in front of u). Watch it, how does she react to the things you're confronted with? She's so beautiful and calm, she trusts life and has a constant feeling of joy and happiness. You'd like to be her, and she inspires you. You can walk of work with her as long as you wish.